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[[//www.youtube.com/embed/https://www.youtube.com/watch?v=fk-_SwHhLLc/hq720.jpg?sqp=-oaymwEnCOgCEMoBSFryq4qpAxkIARUAAIhCGAHYAQHiAQoIGBACGAY4AUAB\u0026rs=AOn4CLBwOueMV1xK_en60V4Fi8CWNCGGQw|external page]]You’re not alone if you spend many nights tossing and turning, frustrated because you can’t sleep. Nearly one-third—32.8%—of American adults get less than the recommended seven to eight hours a night.(Image: [[https://p0.pikist.com/photos/191/41/diamond-stone-yellow-crystal-gem-still-life-glitter-precious-thumbnail.jpg|https://p0.pikist.com/photos/191/41/diamond-stone-yellow-crystal-gem-still-life-glitter-precious-thumbnail.jpg]])(Image: [[https://p0.pikist.com/photos/99/742/flat-lay-blogger-blog-laptop-nikon-camera-ipad-tablet-thumbnail.jpg|https://p0.pikist.com/photos/99/742/flat-lay-blogger-blog-laptop-nikon-camera-ipad-tablet-thumbnail.jpg]]) More often than not, it’s an active mind caught up in worry and anxiety, agitation, or even sadness.