healthy_sleep_habits:the_ultimate_sleep_imp_ovement_plan
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You’re not alone if you spend many nights tossing and turning, frustrated because you can’t sleep. Nearly one-third—32.8%—of American adults get less than the recommended seven to eight hours a night.(Image: https://p0.pikist.com/photos/522/82/sunset-sheep-mountains-grazing-landscape-sky-clouds-twilight-mood-thumbnail.jpg) More often than not, it’s an active mind caught up in worry and anxiety, agitation, or even sadness.(Image: https://p0.pikist.com/photos/818/28/woman-old-wrinkled-old-woman-portrait-granny-elderly-cuba-strand-thumbnail.jpg)
healthy_sleep_habits/the_ultimate_sleep_imp_ovement_plan.1733750597.txt.gz · Last modified: 2024/12/09 13:23 by latanyacollocott